Routines To Fight Off Depression

Vladimir Savchuk Blog 1 Comment

Depression is rising and it is rampant in our generation. Depression is a mood disorder characterized by extreme sadness, poor concentration, sleep problems, loss of appetite and feelings of guild, helplessness and hopelessness. It can happen to anyone. There are five changes I want to challenge you to make this year to have a new you, a new achievement and …

Turning New Year Resolutions into New Year Routines

Vladimir Savchuk Blog 18 Comments

Someone made a joke saying, “May your troubles be as long as new years resolutions”. How many New Year’s resolutions have you made in your life? How many have you successfully accomplished? The estimate is that less than 10% of New Year’s resolutions are actually achieved (University of Scranton Psychology Professor John C. Norcross, Ph.D.). According to researcher John Norcross and his colleagues, who published …