Turning New Year Resolutions into New Year Routines

Vlad Savchuk Blog 16 Comments

Someone made a joke saying, “May your troubles be as long as new years resolutions”. How many New Year’s resolutions have you made in your life? How many have you successfully accomplished? The estimate is that less than 10% of New Year’s resolutions are actually achieved (University of Scranton Psychology Professor John C. Norcross, Ph.D.). According to researcher John Norcross and his colleagues, who published …